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		<title>NYC Fancy Food Show 2009</title>
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		<pubDate>Sun, 12 Jul 2009 16:11:24 +0000</pubDate>
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		<description><![CDATA[Despite my intense love of food, I would never consider myself a &#8220;glutton,”.  However there are 3 days a year when I truly allow myself to behave like one.  Those are the daysof the annual  &#8221;Fancy Food Show&#8221; at the Jacob Javitz Center in  New York City. This year it was&#8230;June 28, 29th and 30th. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: small;">Despite my intense love of food, I would never consider myself a &#8220;glutton,”.  However  there are 3 days a year when I truly allow myself to  behave like one.  Those are the daysof the annual  &#8221;Fancy Food  Show&#8221; at the Jacob Javitz Center in  New York City. This year it was&#8230;June 28, 29<sup>th</sup> and 30<sup>th</sup>.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><em>Holy mackerel-snapper-chocolate-</em><em>coffee-cheese&#8230;I  love the Fancy Food show! </em></span></p>
<p style="text-align: center;"><span style="font-family: Times New Roman; font-size: small;"><img class="aligncenter" src="http://georgia.usaid.gov/script_upload/regional/AgVANTAGE_Fancy__Food.jpg" alt="" width="392" height="294" /><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"> I love the Fancy Food show not only because I get to eat unlimited small tastes of the finest and most delicious variety of foods, all in one building, but also because I love to check out the new trends of the year in food.  What&#8217;s hot?  What&#8217;s new?  What&#8217;s creative? What&#8217;s bizarre?  What works, and what missed the mark?</span></p>
<p>Here is my take:</p>
<p>My Prize for the strangest new product this year&#8230;.(drum roll please!)</p>
<p><strong>BLACK GARLIC </strong></p>
<p><span style="font-family: Times New Roman; font-size: small;"><a rel="attachment wp-att-141" href="http://www.flavorsinlove.com/?attachment_id=141#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-141" title="black-garlic-ffs-june-29-2009" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/black-garlic-ffs-june-29-2009-300x225.jpg" alt="black-garlic-ffs-june-29-2009" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">No additives or preservatives.. it&#8217;s aged for a month in a special fermentation process under high heat where it develops its darker color, softer texture and sweeter taste.  It looks bizarre&#8230;kind of like tar (that doesn’t sound very appetizing) but I tried it tonight on my roast chicken.  I combined  it with olive oil and a Mexican spice mix and  rubbed the mixture under the skin of the breast meat. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">It had a smoky taste and was  aromatic, sweet and delicious.  Apparently black garlic is loaded with twice as many antioxidants as raw garlic; and it contains a compound: S Allycysteine, which is a natural compound proven to be a factor in cancer prevention.  No bad breath either!  Who would have thought?</span></p>
<p>My Prize for the most Ubiquitous Ingredient of the Year:</p>
<p><strong>CHOCOLATE!!!!</strong> (my favorite!)</p>
<p><span style="font-family: Times New Roman; font-size: small;"><a rel="attachment wp-att-148" href="http://www.flavorsinlove.com/?attachment_id=148#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-medium wp-image-148" title="anna-shea-chocolates" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/anna-shea-chocolates-300x225.jpg" alt="anna-shea-chocolates" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"> </span><span style="font-family: Times New Roman; font-size: small;">Chocolate is in everything these days&#8230;especially organic chocolate, mixed with sometimes unique, sometimes very bizarre ingredients. There was  Red Chili Hot Chocolate, Chili Pepper Chocolate Wafers and Chocolate Strawberry Tea.  The  food show hosted chocolates from all over the world and of every origin and for a chocolate  lover, it was close to heaven.</span></p>
<p>One of my favorites was the new Double Dark Chocolate Mate by The Republic  of <span style="font-family: Times New Roman; font-size: small;"> Tea.  South American, organic, roasted Yerba Mate blended with  organic dark chocolate.  The tea has distinct chocolate  overtones and is very rich and satisfying.</span></p>
<p>Another chocolate highlight was Anna Shea Chocolates.  These chocolates are so beautiful&#8230;works of art even&#8230;like jewels to savor.  She makes 38 different flavors and all are hand crafted bon  bons.</p>
<p><span style="font-family: Times New Roman; font-size: small;">Combining the finest ingredients  with the highest quality Swiss Couverture.<br />
<a href="http://www.annasheachocolates.com/" target="_blank">www.annasheachocolates.com</a></span></p>
<p>My Prize for the New Fad of 2008-2009&#8230;.</p>
<p><strong>WATER! </strong></p>
<p><span style="font-family: Times New Roman; font-size: small;">Yep!  Water.  But not just any  kind of water.  FLAVORED water.  Naturally flavored, sugar free water is a rapidly expanding business these days. Actually, it’s probably one of the more successful businesses  in the world at the moment.. Who could  have imagined years ago that we would be paying money to drink nature’s  most natural and most abundant resource?<br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">The new ones I loved are called Ganic Waters and are enhanced with natural extracts and aromas.  Cranberry, Pearl, Smooth Ginger, Citric Lemongrass and Merry Cherry..  Sugar free. Now that’s the way to stay  quenched&#8212;all naturally. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><br />
<a rel="attachment wp-att-143" href="http://www.flavorsinlove.com/?attachment_id=143#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-medium wp-image-143" title="ganic-water" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/ganic-water-300x225.jpg" alt="ganic-water" width="300" height="225" /></a><br />
My Prize for Biggest Food Word of the Year</span></p>
<p><strong>BIODYNAMIC </strong></p>
<p>I didn&#8217;t even know what this meant until the food show and it was used very often throughout the show.  Biodynamic means &#8220;Beyond Organic.&#8221;  Wow&#8230;who thinks of these things?</p>
<p><span style="font-family: Times New Roman; font-size: small;">For example a Biodynamic Tea would be grown and processed according  to the highest sustainable agricultural and environmental canons, exceeding the standards of the U.S. National Organic Program.  Organic on steriods is another way to put it.</span></p>
<p>Check out Zhena’s Biodynamic Gypsy Tea</p>
<p><span style="font-family: Times New Roman; font-size: small;">www.GypsyTea.com</span></p>
<p>Other highlights and fads include antioxidants, acai berry, salt, pestos and olives.</p>
<p>Just like chocolate, antioxidants are in everything this year.  And so is Acai Berry.  The Republic of Tea has a whole new line of superberry antioxidant teas for Women&#8217;s Health. Flavors are: Wholeberry, pomberry, cocoaberry, acaiberry and cherryberry.</p>
<p><span style="font-family: Times New Roman; font-size: small;">Salt is also huge this year..  a continuing trend of the last few years. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Check out this photo of.. HimalaSalt..  the purest salt on earth. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><a rel="attachment wp-att-150" href="http://www.flavorsinlove.com/?attachment_id=150#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-150" title="himala-salt-ffs" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/himala-salt-ffs-300x225.jpg" alt="himala-salt-ffs" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">I loved this display.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><a rel="attachment wp-att-151" href="http://www.flavorsinlove.com/?attachment_id=151#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-151" title="himala-salt-ffs-09" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/himala-salt-ffs-09-300x225.jpg" alt="himala-salt-ffs-09" width="300" height="225" /></a><br />
</span></p>
<p><a href="http://www.himalasalt.com/" target="_blank">www.HimalaSalt.com</a></p>
<p><span style="font-family: Times New Roman; font-size: small;">The company LeGrand also was a highlight for me.  Check them out here at <a href="http://www.maisonlegrand.com/" target="_blank">www.maisonlegrand.com</a>.  Their pestos are so fresh and they are a leader in the production of cold-processed sauces all packaged in a plastic pouch.  My favorites were the 4 nuts and cheese pesto, the lemon confit, the pumpkin seed aromatic sauce and the spicy olive and sun-dried tomato tapenade… many different tastes and textures and all so fresh tasting..  especially for a packaged food product.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">I would love to have them in  my fridge to serve with fish or simply to use for an easy spread for company. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">And then of course, let’s  not forget the olives. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"> <a rel="attachment wp-att-153" href="http://www.flavorsinlove.com/?attachment_id=153#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-medium wp-image-153" title="food-match-inc-organic-olives1" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/food-match-inc-organic-olives1-300x225.jpg" alt="food-match-inc-organic-olives1" width="300" height="225" /></a>I adore olives and I have never seen so many kinds in one place.  Although there are so many olive importers, I loved FoodMatch  Inc.  They specialize in olives and antipasti from the Mediterranean. </span><a href="http://www.foodmatch.com/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">www.foodmatch.com</span></span></a></p>
<p><span style="font-family: Times New Roman; font-size: small;">“Except the vine, there is  no plant which bears a fruit as great importance as the olive”</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">-Pliny (AD 12-79).  Still  holds true today.  The olive is still considered one of natures  most perfect creations and there is nothing quite as satisfying to the  soul and senses as a welcoming bowl of olives.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><a rel="attachment wp-att-154" href="http://www.flavorsinlove.com/?attachment_id=154#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-154" title="food-match-inc-olives" src="http://www.flavorsinlove.com/wp-content/uploads/2009/07/food-match-inc-olives-300x225.jpg" alt="food-match-inc-olives" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">To be honest, there was so much incredible food at this show that I could write forever on it.  However, after a hearty stomach ache&#8230;I  would go back again tomorrow and  do it all over again.. but alas, I have to wait for an entire year to pass  before the Fancy Food Show comes back to NYC.<br />
</span></p>
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		<title>Who Doesn&#8217;t Love The Start Of Spring?</title>
		<link>http://www.flavorsinlove.com/2009/04/30/who-doesnt-love-the-start-of-spring/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Thu, 30 Apr 2009 20:04:36 +0000</pubDate>
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		<description><![CDATA[As we all know, pollen is not the only thing in the spring air...and
with the cherry blossoms, spring dresses, muscle tee-shirts, and
crocuses comes a rejuvenated spring bloom of aliveness amongst the
minds and hearts of all new yorkers.  AND, for the food lover, that
aliveness is couple by an excitement for Spring Vegetables!]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-90" title="5100689" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/5100689-300x200.jpg" alt="5100689" width="300" height="200" />If you are a New Yorker&#8230;then you know how long it takes for spring<br />
to REALLY arrive.  Too often on the east coast we get tastes or hints of spring days in late March and early April, only to be followed by more snow, and more cold.  However, this past weekend, I feel that spring REALLY arrived and my New York world started smiling again after a long winter, and many false starts to the much awaited spring.</p>
<p>As we all know, pollen is not the only thing in the spring air&#8230;and with the cherry blossoms, spring dresses, muscle tee shirts and crocus comes a rejuvenated spring bloom of aliveness amongst the minds and hearts of all New Yorkers.  AND, for the food lover, that aliveness is coupled by an excitement for Spring Vegetables!</p>
<p>When I don&#8217;<img class="alignleft size-thumbnail wp-image-94" title="ssc_1320" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/ssc_1320-150x150.jpg" alt="ssc_1320" width="150" height="150" />t know exactly what I want to cook, I use the grocery store for inspiration.  This past Sunday was such an occasion, and although I knew I wanted the meal to have the pinks and greens colors of spring, I wasn&#8217;t sure exactly what it would be.  However, as I was perusing the Whole Foods isles I came across some very good looking &#8221;fat leeks&#8221; as they are called.  They made me think about one of the best meals I had in Paris last year as we started that meal off with a leeks vinagrette.  I also found some fresh beets and put together a very simple dish of roasted beets and  leeks vinaigrette. I seriously can&#8217;t believe I don&#8217;t make this more often&#8230;it is so good and so so simple.  Beets are one of my favorite vegetables and when you roast them, they get even sweeter.  Add the tartness of the vinaigrette to the leeks which get soft and soak up a<img class="alignright size-thumbnail wp-image-95" title="organic_beets" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/organic_beets-150x150.jpg" alt="organic_beets" width="150" height="150" />ll the juices, and you have yourself a perfect spring side dish or first course that virtually anybody can make.  Plus, the colors are sensational too <img src='http://www.flavorsinlove.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>In addition to this perfect first course, I also found some fava beans at Gourmet Garage.  I was excited because fava beans and fresh Pecorino is a typical combination found in Italy in the spring and thus, inspired me to make my first fava bean spread of the season&#8230;one of my best recipes. It’s really an appetizer, very similar to pesto as it&#8217;s a puree made with basil, mint, Parmigiano-Reggiano, and garlic.  I have been making this fava bean spread for years and I serve it with some toasted or grilled sour dough bread brushed with a little olive oil.  This is always on of the first things that friends and family ask me to make when they visit and with a refreshing  glass of Italian Pinot Grigio, it makes another perfect spring appetizer .  And what a gorgeous spring color!!!</p>
<p>Here are the recipes:</p>
<div>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><strong>Fava Be</strong></span><span style="font-family: 'Times New Roman'; font-size: small;"><strong>an Spread</strong></span><strong> </strong></p>
<p><a rel="attachment wp-att-92" href="http://www.flavorsinlove.com/?attachment_id=92#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="size-medium wp-image-92 alignright" title="fava-beans-in-thier-shell-and-unshelled" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/fava-beans-in-thier-shell-and-unshelled-300x225.jpg" alt="fava-beans-in-thier-shell-and-unshelled" width="302" height="225" /></a></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Serve 4-6 </span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">This recipe is adapted from Marcella Hazan.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Unlike her, I like to cook the </span><span style="font-family: 'Times New Roman'; font-size: small;">bea</span><span style="font-family: 'Times New Roman'; font-size: small;">ns for a very few minutes, because they are easier to digest.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">This recipe is one of my favorites and never fails to impress!!</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 pound fresh fava beans in the pod</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1/3 cup freshly grated Parmigiano-Reggiano cheese</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1/3 cup cold pressed extra virgin olive oil</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">3 tablespoons mint</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">3 tablespoons finely chopped basil</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">2 tablespoons fresh lemon juice</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">2 garlic cloves, peeled and chopped</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">¼ teaspoon salt</span></p>
<p><img class="alignleft size-medium wp-image-93" title="ingredients-for-fava-bean-spread-2" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/ingredients-for-fava-bean-spread-2-300x225.jpg" alt="ingredients-for-fava-bean-spread-2" width="300" height="225" /></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Remove the beans from the pods: you should have 1 ½ cups beans.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Bring a small pan of water to a boil.  Add the beans and cook for 3 minutes.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Drain, rinse with cold water and cool to room temperature.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">In a food processor, combine the beans, cheese, oil, mint, basil, lemon juice, garlic, and salt.  Process, scraping down the sides of the bowl several times until smooth. You may want to add extra olive oil for a smoother consistency.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Adjust the seasoning. </span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Serve immediately </span><span style="font-family: 'Times New Roman'; font-size: small;">with toasted or grilled Tuscan sourdough bread</span>.</p>
<p><img class="aligncenter size-medium wp-image-91" title="fava-bean-spread-and-grilled-bread" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/fava-bean-spread-and-grilled-bread-300x225.jpg" alt="fava-bean-spread-and-grilled-bread" width="300" height="225" /><br />
<span style="font-family: 'Times New Roman';">From <em><a href="http://www.pamelamorgansflavors.com/cookbook.html">Pamela Morgan’s Flavors</a></em></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Published by Viking/ Penguin Putnam</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><strong>Leeks and Roasted Beets Vinaigrette</strong></span><strong> </strong></p>
<p style="text-align: center;"><strong><img class="aligncenter size-large wp-image-112" title="roasted-beets-and-leeks-vinaigrette" src="http://www.flavorsinlove.com/wp-content/uploads/2009/04/roasted-beets-and-leeks-vinaigrette-1024x768.jpg" alt="roasted-beets-and-leeks-vinaigrette" width="517" height="387" /></strong></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Serves 4</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">8 large leeks</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">2 bunches beets</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 bunch parsley, stems removed and  chopped finely</span></p>
<p><strong> </strong><span style="font-family: 'Times New Roman'; "><strong>Viniagrette</strong></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 tablespoon Dijon Mustard</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 shallot, chopped finely</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Salt and freshly ground pepper</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">¼ cup red wine vinegar</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">¼ cup chopped Italian parsley</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ cup extra virgin olive oil</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">For leeks:</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Place leeks in a heavy skillet and cover leeks with cold water. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.  Drain and plunge into ice water.  Drain again and cover with vinaigrette.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">For beets:</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Wash beets well. Cut off beet stems and place beets in foil and wrap tightly.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Place in 350 degree oven for 1 hour.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Remove beets from the oven.  Let cool.  You should be able to peel beets easily.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Cut into small squares, place in a bowl and cover with vinaigrette, salt and freshly ground pepper. </span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">To serve, </span><span style="font-family: 'Times New Roman'; font-size: small;">place beets in center of platter and arrange leeks in a circle around them.  Sprinkle with chopped parsley.  Serve immediately.</span></div>
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		<title>Sunday Night Cooking and Recipe</title>
		<link>http://www.flavorsinlove.com/2009/03/23/sunday-night-cooking-and-recipe/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.flavorsinlove.com/2009/03/23/sunday-night-cooking-and-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:22:13 +0000</pubDate>
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		<guid isPermaLink="false">http://www.flavorsinlove.com/?p=19</guid>
		<description><![CDATA[Hello fello food enthusiasts.  So…, I love cooking on Sunday nights.  It’s kind of a ritual that I have actually. I’ve noticed that many people are eating in more frequently these days to save money, and even though the economic state of the world is WAY less than ideal to say the least…it’s at least [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-full wp-image-20" title="photos_119" src="http://www.flavorsinlove.com/wp-content/uploads/2009/03/photos_119.jpg" alt="photos_119" width="184" height="190" />Hello fello food enthusiasts.<span>  </span></p>
<p class="MsoNormal">So…, I love cooking on Sunday nights.<span>  </span>It’s kind of a ritual that I have actually. I’ve noticed that many people are eating in more frequently these days to save money, and even though the economic state of the world is WAY less than ideal to say the least…it’s at least nice to know that families are getting back to the basics of home cooking, togetherness and nourishing times together.<span>  </span>And then there’s the simple truth that cooking at home can be healthier than eating out.<span>  </span>You use less fats and oils and if you choose to, you can cook with organic ingredients as well.<span>  </span></p>
<p class="MsoNormal"> Whether I am cooking for somebody else, or just for myself, Sunday evening is usually a regular recipe testing, food experimenting evening for me…AND, I try to make WAY too much food so that I have leftovers for the rest of the week as well.<span>  </span>This past Sunday I happened to be cooking for some special friends of mine, and thought I would take a risk and try to perfect my Cioppino recipe with a gorgeous and tasty winter salad.<span>  </span>For those who don’t know “Cioppino” is a seafood stew derived from Italian origins.</p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-21" title="blog-photo-1-cioppino-3-3-09-010" src="http://www.flavorsinlove.com/wp-content/uploads/2009/03/blog-photo-1-cioppino-3-3-09-010-300x225.jpg" alt="blog-photo-1-cioppino-3-3-09-010" width="300" height="225" /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">It was developed in the late 1800s by Italian fishermen who settled in the North Beach section of San Francisco. Originally it was made on the boats while out at sea and later became a staple as Italian restaurants proliferated in San Francisco. It was made with the catch of the day and any leftovers. On Sunday, <span> </span>I used a variety of seafood… scallops, shrimp, calamari, red snapper and mussels.<span>   </span>This is a perfect Sunday meal… as you can make the base ahead and then add the seafood at the last moment. You can also make it as spicy as you’d like, and I add red chili flakes.<span>  </span>I like spicy food so my Ciopinno was on the hotter side…very delicious in my opinion.<span>  </span>This rich stew/soup tastes tangy and spicy and you could actually choose to serve it over pasta if you’d like.<span> <br />
</span></p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-23" title="blog-photo-1-cioppino-3-3-09-002" src="http://www.flavorsinlove.com/wp-content/uploads/2009/03/blog-photo-1-cioppino-3-3-09-002-300x225.jpg" alt="blog-photo-1-cioppino-3-3-09-002" width="300" height="225" />Since it’s a one dish meal.. I simply served it with a salad, and last night.. I used soft sweet butter lettuce and spicy arugula and added sliced red onions, cherry tomatoes, radishes, walnuts, steamed haricots verts and gorgonzola dolce.My guests were very happy with the meal.<span>  </span><span> <br />
</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Here is the my Cioppino Recipe:  </p>
<p class="MsoNormal"> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Ciopppino</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Serve 6</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">3 tablespoons olive oil</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 large onion, diced</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">6 small carrots, peeled and diced</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">5 stalks celery, diced</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">6 cloves garlic, finely chopped</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 can whole peeled tomatoes with their juices</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">2 tablespoons. tomato paste</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 cup white wine</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">2 8 oz bottles clam juice</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">1 t dried oregano, crushed</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">4-5 sprigs fresh thyme</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">¼ teaspoon red pepper flakes</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Salt and pepper to taste</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">!/2 cup finely chopped fresh Italian parsley</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ pound mussels, cleaned and de bearded</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ pound large sea scallops cut in half</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ pound rock shrimp</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ pound regular shrimp peeled</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">½ pound squid. body( cut into rings) and tentacles</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">¾ pound red snapper or other white fish..cut into large chunks</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Toasted bread for dunking</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">In a large casserole ( I love Le Creuset), heat 3 Tablespoons olive oil until hot and then</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">add onions, carrots and celery and  sauté for 5-6 minutes.. Add the garlic and sauté for another 3 minutes.  Add tomatoes, white wine and clam juice, oregano, thyme and red pepper flakes.. salt and pepper to taste.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Let simmer on top of the stove for about 20 minutes.</span></p>
<p> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Add in all the seafood, cover and let seafood cook until just tender about 5-7 minutes.</span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Garnish with chopped fresh parsley and serve with olive oil croutons to dip into the broth. </span> </p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">Serve immediately.</span></p>
<p style="text-align: center;"><span style="font-family: 'Times New Roman'; font-size: small;"><img class="aligncenter size-large wp-image-22" title="blog-photo-1-cioppino-3-3-09-018" src="http://www.flavorsinlove.com/wp-content/uploads/2009/03/blog-photo-1-cioppino-3-3-09-018-1024x768.jpg" alt="blog-photo-1-cioppino-3-3-09-018" width="614" height="461" /></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: 'Times New Roman'; font-size: small;">For my list of last weeks <strong>happenings</strong>: please check out my <strong><a href="http://www.flavorsinlove.com/?page_id=35#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">&#8220;Happenings&#8221;</a></strong> page</span></p>
<p> </p>
<p> </p>
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